Discharged

经过几个月的物理治疗,治疗师告诉我可以结束疗程了。

其实这个治疗应该早就结束了,怪只怪自己不用功,没有每天定时进行伸缩带运动。如果还要进行激烈的运动(比如说跑带子,赶新闻,扛重重的摄影器材),就还要继续留意。右脚踝的肌腱受伤很严重,因此需要锻炼周边的肌肉来弥补不足。

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